Nutrition with Lenore

Evidence-based nutrition and lifestyle medicine for individuals, families, and communities.

Lenore Matthew, PhD, MSW, lifestyle medicine and nutrition specialist.

Nutrition for Lifelong Health.

The healthiest lifestyle is the one you enjoy enough to sustain.

I'm Lenore Matthew, PhD, MSW—a writer, speaker, educator, and nutrition practitioner passionate about making nutrition science understandable, actionable, and enjoyable.

With a Doctorate in Social Work and clinical experience in behavior change interventions, as well as Registered Dietitian Nutritionist training, I combine nutrition science with evidence-based behavior change strategies to help individuals, families, and communities build healthy habits that last.

Through writing and speaking engagements, I translate the latest research into clear, practical insights that help people make informed decisions about their health. Based in Tampa Bay, Florida, I provide nutrition services locally while delivering nutrition and lifestyle medicine education to audiences around the world.

Whether you're interested in non-restrictive weight management, type 2 diabetes prevention and treatment, functional nutrition, healthy aging, children's health, or simply living a healthier, more joyful life, you'll find science-backed content designed to educate, inspire, and empower.

I believe that healthy living shouldn't feel overwhelming.

Instead, it should feel achievable.

Enjoyable.

Sustainable.

A way of living you look forward to, day after day.

Latest Articles

Children playing soccer in a forested area with trees and grass, with a soccer ball in the air.

Healthy Habits Build More Than Healthy Bodies

How nutrition and movement help children develop confidence, self-esteem, and lifelong health—while having fun doing it.

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A woman in medical scrubs taking notes while talking to a man seated on an examination table, with a nurse observing in a doctor's office.

New Research Links Microbiome Diversity to Mental Well-Being

We break down the latest peer-reviewed study and explain what a balanced gut means for mood regulation—and how everyday choices might help you get there.

A woman wearing a beige apron stands in a modern kitchen, holding leafy greens and a knife, preparing vegetables on a wooden cutting board. The kitchen has natural light coming from a nearby window and various bowls of fresh fruits and vegetables on the countertop.

Virtual Health Coaching: Trend or Transformation?

Industry experts weigh in on why personalized, remote support is redefining preventive care and how organizations can stay ahead of the curve.