Nutrition with Lenore

Healthy living, joyfully.

Lenore Matthew, PhD, nutritionist and lifestyle medicine specialist.

I’m Lenore Matthew, PhD, a nutrition specialist, writer, and educator who loves helping people discover how good living well can feel.

Here you’ll find my writings and the evidence-based programs I’ve created, all grounded in nutrition science, behavior change, and the joy of living well.

Programs that make healthy living fun.

My evidence-based programs blend nutrition science, behavior change, and lifestyle medicine into practical, hands-on experiences that fit real life. From helping parents nourish their little ones with confidence to helping adults find a way of eating and moving they truly enjoy, each program is built to make healthy habits feel good.

Current Programs
A top-down view of a table with various foods, including a salad, cheese, bread, vegetable dip, stuffed bread rolls, fruit, and a baked dish, with hands reaching for some of the food.

Evidence-based writing for joyful, healthy living.

Here you’ll find my published research, articles, and commentary on nutrition, behavior change, and lifestyle medicine. Each piece connects evidence with everyday life—from building healthy habits to understanding the policies that shape our health.

Latest Publications
Close-up of a red apple with some yellow spots, placed on a decorative plate, resting on a stack of papers or books.